Strength:
Push Press – 6X3
*work up to 85-90%
Push Press – AMRAP @ 70% in 1 min
WOD
4RFT – 20 min time cap
50 Double Unders
30 Alt DB Snatch (50/35)
10 HSPU
Strength:
Push Press – 6X3
*work up to 85-90%
Push Press – AMRAP @ 70% in 1 min
WOD
4RFT – 20 min time cap
50 Double Unders
30 Alt DB Snatch (50/35)
10 HSPU
