July 16, 2018

By July 15, 2018 wod No Comments

Strength:
Push Press – 6X3
*work up to 85-90%

Push Press – AMRAP @ 70% in 1 min

WOD
4RFT – 20 min time cap
50 Double Unders
30 Alt DB Snatch (50/35)
10 HSPU

 

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