July 17, 2013

By July 16, 2013 wod No Comments

Workout of the Day
For time:
70 Double Unders
60 Wall Balls 20/14#
50 GHD/AbMat Situps
40 KB Swings 53/35#
30 Front Squats 155/105#
20 T2B
10 Pistols

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