July 17, 2014

By July 16, 2014 wod No Comments

Workout of the Day
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
EMOM 14 min
EVEN: 6 Power Clean 155/105#
ODD: KB Swing 53/35# (As many as poss in min)

Post your scores to the Whiteboard.

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