July 17, 2018

By July 16, 2018 wod No Comments

“Captain Crunch”

4 Minutes to Complete 3 Rounds of:
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row  for score

Rest 4 Minutes

4 Minutes to Complete 2 Rounds of:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row  for score

Rest 4 Minutes

4 Minutes to Complete 1 Rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row  for score

**Score is all Cals Rowed**

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