“Captain Crunch”
4 Minutes to Complete 3 Rounds of:
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row for score
Rest 4 Minutes
4 Minutes to Complete 2 Rounds of:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row for score
Rest 4 Minutes
4 Minutes to Complete 1 Rounds of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Remaining Time Max Cal Row for score
**Score is all Cals Rowed**
