July 17, 2019

EMOM x 12 min
Odd- 3 Front Squats
Even – 6 Back Squats
All @60% of 1 rep Back Squat

12 min Ascending Ladder
3 KBS 53/35#
3 Wall Balls 20/14#
3 cal Row
*6,6,6,9,9,9…