July 17, 2017

By July 16, 2017 wod No Comments

Workout of the Day
STRENGTH 

Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
AMRAP 9
Max Distance HS Walk
** Every break do 30 Double Unders

*** Scale 1: Shoulder Taps from a HS Hold
*** Scale 2: HS Hold
*** Scale 3: Should Taps from pike hold on Box

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