Workout of the Day
STRENGTH
Back Squat then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
AMRAP 9
Max Distance HS Walk
** Every break do 30 Double Unders
*** Scale 1: Shoulder Taps from a HS Hold
*** Scale 2: HS Hold
*** Scale 3: Should Taps from pike hold on Box
