July 18, 2016

By July 17, 2016 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
EMOM 10min
20 Double Unders
Front Squats 135/95
*Score # FS in remaining time

Post your scores to the Whiteboard.

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