July 18, 2018

By July 17, 2018 wod No Comments

Strength
Back Squats with Pause
4@60%
4@70%
4@80%
4@90%

Back Squat AMRAP @ 60% for 1 min

WOD – Death By
KB Swing and Goblet Squat (70/53)
*EMOM increase each movement by 2*

 

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