Strength
Back Squats with Pause
4@60%
4@70%
4@80%
4@90%
Back Squat AMRAP @ 60% for 1 min
WOD – Death By
KB Swing and Goblet Squat (70/53)
*EMOM increase each movement by 2*
Strength
Back Squats with Pause
4@60%
4@70%
4@80%
4@90%
Back Squat AMRAP @ 60% for 1 min
WOD – Death By
KB Swing and Goblet Squat (70/53)
*EMOM increase each movement by 2*
