July 19, 2013

By July 18, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
15 min to work up to and find your 1RM
then
6 MIN AMRAP
2 HSPU
4 Back Squats @80% (from your new 1RM)
6 Russian Twists 30/20#

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