Workout of the Day
OH Squat 5-5-3-3-1
then
3 rounds for time of:
10 Overhead Squats 60%
20 Push-ups
30 Double Unders
Post your scores to the Whiteboard.
Workout of the Day
OH Squat 5-5-3-3-1
then
3 rounds for time of:
10 Overhead Squats 60%
20 Push-ups
30 Double Unders
Post your scores to the Whiteboard.
