July 19, 2017

By July 18, 2017 wod No Comments

Workout of the Day
STRENGTH 

Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
4 RFT
3 Deficit HSPU 45/35#
6 Hang Power Snatch 95/65#
9 Burpee Over the Bar
12 Hang Power Clean

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