Workout of the Day
STRENGTH
Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
4 RFT
3 Deficit HSPU 45/35#
6 Hang Power Snatch 95/65#
9 Burpee Over the Bar
12 Hang Power Clean
Workout of the Day
STRENGTH
Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
4 RFT
3 Deficit HSPU 45/35#
6 Hang Power Snatch 95/65#
9 Burpee Over the Bar
12 Hang Power Clean
