Workout of the Day
“Bulger”
http://www.crossfit.com/mt-archive2/007207.html
10 rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135 lbs)
7 Handstand push-ups
Post your scores to the Whiteboard.
Workout of the Day
“Bulger”
http://www.crossfit.com/mt-archive2/007207.html
10 rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135 lbs)
7 Handstand push-ups
Post your scores to the Whiteboard.
