July 2, 2016

By July 1, 2016 wod No Comments

Workout of the Day
“1776” Teams of 3
1000 Meter Row then
776 Reps of any of the following:
Power Clean 185/125#
Wall Ball 20/14#
Push ups
Deadlifts 185/125#
Double Unders
May not complete more than 200 reps of any move
Every Team member must complete atleast 10 reps of each move

Post your scores to the Whiteboard.

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