July 20, 2016

By July 19, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
8 min AMRAP
4 Deadlift – 80%
6 HSPU
8 Lunges each/alt

Post your scores to the Whiteboard.

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