July 20, 2018

Strength
Deadlift – 6X3
*work up to 80-90%

WOD
For Time
40 Wall Balls (20/14)
20 Pull Ups
20 Deadlifts (225/155)
30 Wall Balls
15 Pull Ups
15 Deadlifts
20 Wall Balls
10 Pull Ups
10 Deadlifts