July 20, 2018

By July 19, 2018 wod No Comments

Strength
Deadlift – 6X3
*work up to 80-90%

WOD
For Time
40 Wall Balls (20/14)
20 Pull Ups
20 Deadlifts (225/155)
30 Wall Balls
15 Pull Ups
15 Deadlifts
20 Wall Balls
10 Pull Ups
10 Deadlifts

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform