July 20, 2019

By July 19, 2019 wod No Comments

Teams of 3 – For time

1500m row & over head hold
60 deadlifts 115/80
60 front squats 115/80
60 push jerks 115/80

1500m row & front rack hold
50 deadlifts 135/95
50 fronts squats 135/95
50 push jerks 135/95

1500m row & hang hold
40 deadlifts 155/105
40 front squats 155/105
40 push jerks 155/ 105

1500m row & hang hold
30 deadlifts 185/125
30 front squats 185/125
30 push jerks 185/125

*35 min time cap

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