Workout of the Day
Back Squat or Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
10 MIN EMOM
odd: 5 Push Presses 95/65#
even: Box Jumps 24/20″ (max #)
Post your scores to the Whiteboard.
