July 21, 2014

By July 20, 2014 wod No Comments

Workout of the Day
Back Squat or Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
10 MIN EMOM
odd: 5 Push Presses 95/65#
even: Box Jumps 24/20″ (max #)

Post your scores to the Whiteboard.

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