July 21, 2016

By July 20, 2016 wod No Comments

Workout of the Day
“End of Watch”
7 Rounds
7 Clean and Jerks 135/95#
17 Box Jumps 24/20″
then
2016m Row Buy out
@8:44 on the clock, 1 min moment of silence

Significance:
In honor of the fallen officers in Baton Rouge
and to show support and honor our LEOs
7 C&J = Month
17 Box Jumps = Day
2016 = Year
8:44 = Time of Day when the call “officer down” was reported.

Post your scores to the Whiteboard.

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