Workout of the Day
For time
Run 400m
10 Pull-ups
10 Power Cleans 95/65#
Run 200m
20 Situps
20 Ball Slams 30/20#
Run 200m
10 Push-ups
10 Power Cleans
Run 400m
Post your scores to the Whiteboard.
Workout of the Day
For time
Run 400m
10 Pull-ups
10 Power Cleans 95/65#
Run 200m
20 Situps
20 Ball Slams 30/20#
Run 200m
10 Push-ups
10 Power Cleans
Run 400m
Post your scores to the Whiteboard.
