July 22, 2014

By July 21, 2014 wod No Comments

Workout of the Day
For time
Run 400m
10 Pull-ups
10 Power Cleans 95/65#
Run 200m
20 Situps
20 Ball Slams 30/20#
Run 200m
10 Push-ups
10 Power Cleans
Run 400m

Post your scores to the Whiteboard.

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