Workout of the Day
2 RFT
50 Double Unders
40 Ball Slams 30/20#
30 Russian Twist 30/20#
20 Pistols
10 Turkish Get ups 35/25# (5 each)
Post your scores to the Whiteboard.
Workout of the Day
2 RFT
50 Double Unders
40 Ball Slams 30/20#
30 Russian Twist 30/20#
20 Pistols
10 Turkish Get ups 35/25# (5 each)
Post your scores to the Whiteboard.
