July 22, 2019

By July 21, 2019 wod No Comments

EMOM 12 min
Odd Min – 6 Bench Press @ 70%
Even Min – 3 Strict Pull Ups

12 min AMRAP
3 Bar Muscle Ups
6 Hang Power Snatches 115/80
12 Box Jumps 24/20
30 Double Unders

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