EMOM 12 min
Odd Min – 6 Bench Press @ 70%
Even Min – 3 Strict Pull Ups
12 min AMRAP
3 Bar Muscle Ups
6 Hang Power Snatches 115/80
12 Box Jumps 24/20
30 Double Unders
EMOM 12 min
Odd Min – 6 Bench Press @ 70%
Even Min – 3 Strict Pull Ups
12 min AMRAP
3 Bar Muscle Ups
6 Hang Power Snatches 115/80
12 Box Jumps 24/20
30 Double Unders
