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July 22, 2020 | CrossFit Tidewater

July 22, 2020

By July 21, 2020 wod

Pause Front Squats
6 X 3 @ 75% of one rep max
2 Second Pause at the bottom

AMRAP 15
6 Hang Squat Cleans 135/95
9 Pull Ups
12/10 Cal Row

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