Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For Time
6 RFT
100 m Row
10 KB Swings
10 Lunges
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For Time
6 RFT
100 m Row
10 KB Swings
10 Lunges
Post your scores to the Whiteboard.
