Workout of the Day Deadlift 5x 40% (warm) 5x 50% (warm) 3x 60% (warm) 3x 70% 3x 80% 3+ 90% (record how many you do beyond the 3 required) then For Time 6 RFT 100 m Row 10 KB Swings 10 Lunges Post your scores to the Whiteboard.