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July 23, 2016

By July 22, 2016wod

Workout of the Day
Partner WOD
400m Tire Drag 45/25# (breakup as needed)
800m Run
every 200m 10 Squat and 10 Push ups
(both partners run together and complete moves)
800m Row
every 200m 10 partner Burpees
(switch on the rower every 200m)

Post your scores to the Whiteboard.

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