Strength
Push Press
8X2 @ 90%
WOD
14 Minute AMRAP
200m Farmer Carry (53/35 KB or 50/35 DB)
20 Push Ups
10 Push Press with KB or DB together
Strength
Push Press
8X2 @ 90%
WOD
14 Minute AMRAP
200m Farmer Carry (53/35 KB or 50/35 DB)
20 Push Ups
10 Push Press with KB or DB together
