July 23, 2019

By July 22, 2019 wod No Comments

Hang Power Clean
10 min to build to a heavy

“Water Break”

AMRAP 4 minutes
27 Hang Power Cleans 95/65#
27 Burpees Over Rower
27/21 Cal Row

Rest 4 minutes

AMARAP 4 minutes
21 Hang Power Cleans 115/80#
21 Burpees Over Rower
21/15 Cal Row

Rest 4 minutes

AMRAP 4 minutes
15 Hang Power Cleans 135/95#
15 urpees Over Rower
15/12

*score is number of reps.

Scale for all reps:
R1-21/15
R2-15/12
R3-12/9

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