Hang Power Clean
10 min to build to a heavy
“Water Break”
AMRAP 4 minutes
27 Hang Power Cleans 95/65#
27 Burpees Over Rower
27/21 Cal Row
Rest 4 minutes
AMARAP 4 minutes
21 Hang Power Cleans 115/80#
21 Burpees Over Rower
21/15 Cal Row
Rest 4 minutes
AMRAP 4 minutes
15 Hang Power Cleans 135/95#
15 urpees Over Rower
15/12
*score is number of reps.
Scale for all reps:
R1-21/15
R2-15/12
R3-12/9
