EMOM X 25 Minutes
Minute 1: Max Burpees
Minute 2: Max KBS 53/35#
Minute 3: Max Assault Bike Cals
Minute 4: Max Push Ups
Minute 5: Rest
EMOM X 25 Minutes
Minute 1: Max Burpees
Minute 2: Max KBS 53/35#
Minute 3: Max Assault Bike Cals
Minute 4: Max Push Ups
Minute 5: Rest
