July 25, 2016

By July 24, 2016 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
800m pinch grip Run 25/15#
Complete 5 Burpees*
*If weight drops, touches ground
or you stop to adjust

Post your scores to the Whiteboard.

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