July 26, 2013

By July 25, 2013 wod No Comments

Workout of the Day
“Isabel”
30 reps for time:
Snatch 135/95#
then
Depending on your Isabel finish time row:
250m if >14 min Finish
500m between 12-14 min
750m between 10-12 min
1K if < 9:59

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