Workout of the Day
“Isabel”
30 reps for time:
Snatch 135/95#
then
Depending on your Isabel finish time row:
250m if >14 min Finish
500m between 12-14 min
750m between 10-12 min
1K if < 9:59
Workout of the Day
“Isabel”
30 reps for time:
Snatch 135/95#
then
Depending on your Isabel finish time row:
250m if >14 min Finish
500m between 12-14 min
750m between 10-12 min
1K if < 9:59
