July 26, 2014

By July 25, 2014 wod No Comments

Workout of the Day
Teams of 2
AMRAP 3:00 per station
Station 1 – Wall Balls 20/14# – Hold Wall Sits
Station 2 – Ground 2 Overhead 105/75# – Hold Plank
Station 3 – Pull-ups – Overhead Plate Hold 45/25
Station 4 – KB Swings 53/35# – KB Hold

Partner 1 does movement while Partner 2 holds, if drop hold must switch

Post your scores to the Whiteboard.

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