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July 26, 2019 | CrossFit Tidewater

July 26, 2019

By July 25, 2019 wod

EMOM x 8 minutes – 2 Deadlifts
Min 1 – 70%
Min 2 – 73%
Min 3 – 76%
Min 4 – 79%
Min 5 – 82%
Minutes 6, 7, 8 – build to heavy 2 rep

AMRAP 15 min
200 meter Run
10 Deadlifts 225/155#
5 HSPU

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