July 27, 2013

By July 26, 2013 wod No Comments

Workout of the Day
Push Jerk
Find your 1 rep max.
10 min to find your 1RM
then
Max Height Box Jump
10 min to find your max height
then
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

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