July 27, 2016

By July 26, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
9 min AMRAP
2 Deadlift 75%
6 Pull-ups
12 Box Jumps 24/20″

Post your scores to the Whiteboard.

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