July 27, 2017

By July 26, 2017 wod No Comments

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform