July 28, 2014

By July 27, 2014 wod No Comments

Workout of the Day
Back Squat or Front Squat
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
OH Press
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
Tabata
Ball Slams 30/20#
HSPU

Post your scores to the Whiteboard.

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