Workout of the Day
For Time
400m Row
40 Double Unders
4 Rope Climbs
300m Row
30 Double Unders
3 Rope Climbs
200m Row
20 Double Unders
2 Rope Climbs
100m Row
10 Double Unders
1 Rope Climbs
Post your scores to the Whiteboard.
Workout of the Day
For Time
400m Row
40 Double Unders
4 Rope Climbs
300m Row
30 Double Unders
3 Rope Climbs
200m Row
20 Double Unders
2 Rope Climbs
100m Row
10 Double Unders
1 Rope Climbs
Post your scores to the Whiteboard.
