For Time with a Partner
100 cal row
4 rope climbs
80 reverse lunges each leg with DB 50/35
4 rope climbs
60 DB snatch’s 50/35 each side
4 rope climbs
40 toe to bar
4 rope climbs
20 HSPU
4 rope climbs
100 cal row
For Time with a Partner
100 cal row
4 rope climbs
80 reverse lunges each leg with DB 50/35
4 rope climbs
60 DB snatch’s 50/35 each side
4 rope climbs
40 toe to bar
4 rope climbs
20 HSPU
4 rope climbs
100 cal row
