Workout of the Day
Hang Power Snatch
Find your 1 rep max.
(15 Min to work up)
then
For Time:
400 m Tire Drag 45/25
then ….
3 rounds
10 Hang Power Snatch @65%
10 Front Rack Lunges (5 each)
10 Push Presses
then …
400 m Tire Drag
Post your scores to the Whiteboard.
