July 29, 2014

By July 28, 2014 wod No Comments

Workout of the Day
Hang Power Snatch
Find your 1 rep max.
(15 Min to work up)
then
For Time:
400 m Tire Drag 45/25
then ….
3 rounds
10 Hang Power Snatch @65%
10 Front Rack Lunges (5 each)
10 Push Presses
then …
400 m Tire Drag

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform