July 29, 2017

By July 28, 2017 wod No Comments

WOD (8:30am)
Skill  

EMOM 10
Clean Complex –>
1 Clean + 3 Hang Clean
** can build up but focus on technique

then …
AMRAP 18
12 Pullups
24 Air Squats
400m Run

WOD (9:30am)
Hero WOD  “Bradshaw”
10 RFT
3 handstand push-ups
6 deadlifts 225/155#
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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