EMOM x 10 Minutes
Odd Min: 4 Push Jerks @ 70%
Even Min: 4 Strict Pull Ups
3 Rounds for Time
400 meter Run
80 Double Unders
20 Push Press 95/65
*15 min time cap
EMOM x 10 Minutes
Odd Min: 4 Push Jerks @ 70%
Even Min: 4 Strict Pull Ups
3 Rounds for Time
400 meter Run
80 Double Unders
20 Push Press 95/65
*15 min time cap
