July 3, 2015

By July 2, 2015 wod No Comments

Workout of the Day
“Hansen”
5 rounds for time of:
30 Kettlebell swings (2 pood)
30 Burpees
30 Glute-ham sit-ups

OR

Granite Games 15.3
17 Minute AMRAP
50 Calorie Row
50 Wall Ball Shots 20/14#
50 Shoulder to OH 115/85#
50 Box Jumps 24/20″

Post your scores to the Whiteboard.

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