Workout of the Day
STRENGTH – next cycle on your app
Back Squat then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
For Time
21-18-15-12-9
KB Swings 53/35#
Goblet Squats 53/35#
Workout of the Day
STRENGTH – next cycle on your app
Back Squat then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
For Time
21-18-15-12-9
KB Swings 53/35#
Goblet Squats 53/35#
