July 3, 2017

By July 2, 2017 wod No Comments

Workout of the Day
STRENGTH – next cycle on your app 

Back Squat then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
For Time
21-18-15-12-9
KB Swings 53/35#
Goblet Squats 53/35#

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