July 3, 2018

By July 2, 2018 wod No Comments

For Time – Teams of 3-4

Cash in 242 Double Unders

Accumulate 1776 Reps anyway using the following:
Wall Balls 20/14
Box Jumps
Sit Ups
KB Swings (50/35)
Cal Row
Push Ups
Air Squats
Pull Ups
Burpees
KB Push Press

*Split reps as needed, one person works at a time
*No more than 200 reps per movement
*No less than 10 reps per movement

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform