July 3, 2019

By July 2, 2019 wod No Comments

Pause Front Squats
*3 sec pause at the bottom*
3@60%
3@65%
4×3@70%

3 Rounds
Min 1- T2B
Min 2 – OHS 95/65#
Min3- HSPU
Min 4- Thruster 95/65#
Min 5 – Rest
*Score is total reps

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