Pause Front Squats
*3 sec pause at the bottom*
3@60%
3@65%
4×3@70%
3 Rounds
Min 1- T2B
Min 2 – OHS 95/65#
Min3- HSPU
Min 4- Thruster 95/65#
Min 5 – Rest
*Score is total reps
Pause Front Squats
*3 sec pause at the bottom*
3@60%
3@65%
4×3@70%
3 Rounds
Min 1- T2B
Min 2 – OHS 95/65#
Min3- HSPU
Min 4- Thruster 95/65#
Min 5 – Rest
*Score is total reps
