Workout of the Day
Deadlift
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
