July 30, 2014

By July 29, 2014 wod No Comments

Workout of the Day
Deadlift
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

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