July 30, 2015

By July 29, 2015 wod No Comments

Workout of the Day
Bench Press
Find your 1 rep max.
then
15 min AMRAP
Buy In:
60 Burpees
then in remaining time
AMRAP of:
10 T2B
10 KBS 53/35#
10 Air Squats

Post your scores to the Whiteboard.

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