July 30, 2016

By July 29, 2016 wod No Comments

Workout of the Day
“Dirty 30″
For Time:
30 Box Jumps 24″ / 20″
30 Jumping Pull-ups
30 KB Swings 53/35#
30 Walking Lunges
30 Knees-to-elbows
30 Push Presses 45#/35#
30 Back Extensions
30 Wall Ball Shots 20/14#)
30 Burpees
30 Double-unders

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform