July 31, 2013

By July 30, 2013 wod No Comments

Workout of the Day
Front Squat
Find your 1 rep max.
10 Min to work up 1RM
then
For TIme
25-20-15-10
Dumbbell Thrusters 50/35#
GHD/AbMat Situps
Double Unders

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