July 31, 2014

By July 30, 2014 wod No Comments

Workout of the Day
Bench
warm up sets, then
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
10 RFT
10 Wall Balls 20/14
10 Burpees with no Push Ups

Cash Out:
30 Supermans
30 V-Ups
30 KB Side bends (each)

Post your scores to the Whiteboard.

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