July 31, 2019

By July 30, 2019 wod No Comments

EMOM x 12 Min
Odd Min: 3 Front Squats
Even Min: 6 Back Squats
@66% of Back Squat

AMRAP 12 Minutes
200 meter Run
10 Box Jump Overs 24/20
10 Power Cleans 135/95

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